{"id":385,"date":"2022-03-04T14:57:08","date_gmt":"2022-03-04T14:57:08","guid":{"rendered":"https:\/\/prettytrendie.com\/kr\/%ed%8e%b8%ec%95%88%ed%95%9c-%ec%9e%a0%ec%98%b7%ec%9d%b4-%ec%96%bc%eb%a7%88%eb%82%98-%ec%a4%91%ec%9a%94%ed%95%9c%ea%b0%80%ec%9a%94\/"},"modified":"2022-04-02T18:48:54","modified_gmt":"2022-04-02T18:48:54","slug":"%ed%8e%b8%ec%95%88%ed%95%9c-%ec%9e%a0%ec%98%b7%ec%9d%b4-%ec%96%bc%eb%a7%88%eb%82%98-%ec%a4%91%ec%9a%94%ed%95%9c%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/prettytrendie.com\/kr\/%ed%8e%b8%ec%95%88%ed%95%9c-%ec%9e%a0%ec%98%b7%ec%9d%b4-%ec%96%bc%eb%a7%88%eb%82%98-%ec%a4%91%ec%9a%94%ed%95%9c%ea%b0%80%ec%9a%94\/","title":{"rendered":"\ud3b8\uc548\ud55c \uc7a0\uc637\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uac00\uc694?"},"content":{"rendered":"

\uc218\uba74\uc740 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc18c\uc911\ud55c \uc0c1\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0dd\ud65c\uc5d0\uc11c \uc6b0\ub9ac\ub294 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \ubc24\uc5d0 \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc744 \uacc4\uc18d \ub6f0\uac8c \ub9cc\ub4dc\ub294 \uacfc\ub3c4\ud55c \uc57d\uc18d\uacfc \uc758\ubb34\uc5d0\uc11c\ubd80\ud130 \ud3c9\ud654\ub85c\uc6b4 \uc218\uba74 \ud658\uacbd\uc758 \ubd80\uc871\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc774\ub7ec\ud55c \uc7a5\uc560\ubb3c\uc740 \uc801\uc808\ud55c \uc591\uc758 Z\ub97c \uc5bb\ub294 \ub370 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ucc28\ub840\ub85c \uc6b0\ub9ac\uc758 \uc8fc\uac04 \uc0dd\uc0b0\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc88b\uc740 \ub274\uc2a4? \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ub85d\uc758 \ub9e8 \uc704\uc5d0 \uc788\uc2b5\ub2c8\uae4c? \ud3b8\uc548\ud55c \uc7a0\uc637\uc744 \ube44\ucd95\ud558\uc2ed\uc2dc\uc624. \uc7a0\uc637\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \uc694\uc18c, \uc7a0\uc637\uc774 \uc911\uc694\ud55c \uc774\uc720, \uac00\uc7a5 \ud3b8\uc548\ud55c \uc7a0\uc637\uc744 \uc2dd\ubcc4\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \uacc4\uc18d \uc77d\uc73c\uc2ed\uc2dc\uc624.<\/p>\n

\uc7a0\uc637, \uc7a0\uc637 \ubc0f \uae30\ud0c0 \uc720\ud615\uc758 \uc7a0\uc637\uc744 \ud3ec\ud568\ud55c \uc7a0\uc637\uc774 \ud3b8\uc548\ud568\uc758 \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \ub370 \ub9ce\uc740 \uc694\uc18c\uac00 \uace0\ub824\ub429\ub2c8\ub2e4. \ud558\ub8e8\uac00 \ub05d\ub098\uba74 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ud55c \uac00\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc29\uc6a9\uac10\uc774 \uc88b\uc740\uac00\uc694?<\/p>\n

\uc774\uac83\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc \ub2e4\uc74c\uc744 \ud3ec\ud568\ud558\uc5ec \uba87 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uc8fc\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9de\ub2e4:<\/strong><\/p>\n

\ub108\ubb34 \ud06c\uac70\ub098 \uc791\uc740(\ub610\ub294 \uc81c\ub300\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\uc558\uac70\ub098 \uc81c\uc870\ub418\uc9c0 \uc54a\uc740) \uc7a0\uc637\uc744 \uc785\uace0 \uc7a0\uc744 \uc790\ub824\uace0 \uc2dc\ub3c4\ud55c \uc801\uc774 \uc788\ub2e4\uba74 \uc774\uac83\uc774 \ub9ce\uc774 \ub4a4\ucc99\uc774\uace0 \ub4a4\ucc99\uc774\ub294 \uac83\uc740 \ub9d0\ud560 \uac83\ub3c4 \uc5c6\uc774 \uc7a1\uc544\ub2f9\uae30\uace0, \ub2f9\uae30\uace0, \uc18c\ub780\uc2a4\ub7ec\uc6b8 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \ubc84\ud2bc, \uc2a4\ub0c5 \ubc0f \ud0dc\uadf8\uc640 \uac19\uc740 \ub514\uc790\uc778 \uc138\ubd80 \uc0ac\ud56d\uc740 \uac00\ub835\uac70\ub098 \uc9dc\uc99d\ub098\uac70\ub098 \ubc29\ud574\uac00 \ub418\ub294 \uacbd\uc6b0 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc2e0\ucd95\uc131\uc5d0 \ub530\ub77c \uc21c\ud658\uc744 \ucc28\ub2e8\ud558\uac70\ub098 \ud55c\ubc24\uc911\uc5d0 \ubbf8\ub044\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc0c1\ud669\uacfc \ub2e4\ub978 \uc0c1\ud669\uc744 \ud53c\ud558\ub824\uba74 \uace0\ud488\uc9c8\uc758 \uc798 \ub9cc\ub4e4\uc5b4\uc9c4 \uc7a0\uc637\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624. \uc7a0\uc637\uc758 \ub514\uc790\uc778\uacfc \uc81c\uc791\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uacfc \uc8fc\uc758\ub97c \uae30\uc6b8\uc77c\uc218\ub85d \uc6d0\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc7a0\uc637\uc774 \ub9de\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc124\uacc4:<\/strong><\/p>\n

\ubaa8\ub4e0 \uc7a0\uc637\uc774 \ud3c9\ub4f1\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc7a0\uc637\uacfc \uc7a0\uc637\ubd80\ud130 \ud30c\uc790\ub9c8\ud32c\uce20, \ub808\uae45\uc2a4, \ubc18\ubc14\uc9c0\uae4c\uc9c0 \ub2e4\uc591\ud55c \ub514\uc790\uc778\uacfc \ucef7\uc774 \ub290\ub08c\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ubb3c\ub860 \uc774\uac83\uc740 \ub2f9\uc2e0\uc758 \uc2e0\uccb4 \uc720\ud615\uacfc \uac1c\uc778 \ucde8\ud5a5\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc7a0\uc637\uc744 \uc1fc\ud551\ud558\uace0 \uc788\ub2e4\uba74 \uba3c\uc800 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc798 \ub9de\ub294 \ub77c\uc6b4\uc9c0\uc6e8\uc5b4\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud5d0\ub801\ud55c \uae34\ud314\uc744 \uc120\ud638\ud558\uc2dc\ub098\uc694? \ub610\ub294 \uc81c\uc790\ub9ac\uc5d0 \uace0\uc815\ub418\ub294 \ub354 \uaf49 \ub07c\ub294 \uc7a0\uc637\uc744 \uc88b\uc544\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uc120\ud0dd\ud558\ub4e0 \ud3b8\uc548\ud55c \uc2e4\ub8e8\uc5e3\uc744 \uc704\ud574 \uaf2d \uc785\uc5b4\ubcf4\uc138\uc694.<\/p>\n

\uad6c\uc870:<\/strong><\/p>\n

\uc758\ub958\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc7a0\uc637\ub3c4 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc9c1\ubb3c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc77c\ubd80\ub294 \ud2b9\uc815 \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucd94\uc6b4 \uae30\ud6c4\uc5d0 \uac70\uc8fc\ud558\uac70\ub098 \uce68\uc2e4\uc744 \ub354 \uc2dc\uc6d0\ud55c \ucabd\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uacbd\uc6b0 \ud50c\ub780\ub12c\uc740 \uc219\uba74\uc744 \uc9c0\uc6d0\ud558\ub294 \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub530\ub73b\ud55c \ud658\uacbd\uc5d0\uc11c\ub294 \ubc18\ub300 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8, \ubee3\ubee3\ud558\uace0, \uc2f8\uace0, \uac00\ub835\uac70\ub098, \uc790\uadf9\uc801\uc778 \ucc9c\ub3c4 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \uc7a0\uc637\uc744 \uc120\ud0dd\ud560 \ub54c \uc7ac\ub8cc\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c\uc740 \uc7a0\uc637\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc9c1\ubb3c\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba74:<\/i><\/strong><\/p>\n

\uac00\ubcbc\uc6b4 \uba74\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \ubaa8\ub4e0 \uae30\ud6c4\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\uc120 \uba74 PJ\ub294 \ub9cc\uc84c\uc744 \ub54c \ub9e4\uc6b0 \ubd80\ub4dc\ub7fd\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc18c\uc7ac\ub294 \ud1b5\uae30\uc131\uc774 \uc788\uc5b4 \uae30\uc628\uc774 \uae09\uc0c1\uc2b9\ud558\ub354\ub77c\ub3c4 \ud53c\ubd80\uc5d0 \ub2ff\uc544\ub3c4 \uc2dc\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c \uba74\uc740 \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub098\uace0 \uad00\ub9ac\uac00 \uc27d\uae30 \ub54c\ubb38\uc5d0 \uc5ec\ub7ec \ubc88 \uc138\ud0c1\ud558\uace0 \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc7a0\uc637\uc6a9 \uba74\uc758 \ub610 \ub2e4\ub978 \uc774\uc810\uc740 \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ub2e4\uc7ac\ub2e4\ub2a5\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc7a0\uc637, \uc7a0\uc637 \uc9e7\uc740 \uc138\ud2b8 \ub610\ub294 \ub2e4\ub978 \uc7a0\uc790\ub294 \uc559\uc0c1\ube14\uc744 \uc120\ud638\ud558\ub294\uc9c0 \uc5ec\ubd80\uc5d0 \uad00\uacc4\uc5c6\uc774 \uba74\uc9c1\ubb3c\ub85c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e4\ud06c:<\/i><\/strong><\/p>\n

\uc7a0\uc637\uc758 \ud669\uae08\ub960\ub85c \uc54c\ub824\uc9c4 \uc2e4\ud06c\ub294 \uad81\uadf9\uc758 \uc0ac\uce58\ud488\uc785\ub2c8\ub2e4. \ub610\ud55c \ud53c\ubd80\uc5d0 \ub9e4\uc6b0 \ubd80\ub4dc\ub7fd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ucc9c\uc5f0 \uc800\uc790\uadf9\uc131 \uc18c\uc7ac\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2e4\ud06c \uc7a0\uc637\uc740 \uc544\ubb34\uac83\ub3c4 \uc785\uc9c0 \uc54a\ub294 \uac83 \ub2e4\uc74c\uc73c\ub85c \uc88b\uc740 \uac83\uc785\ub2c8\ub2e4!<\/p>\n

\uc2e4\ud06c\ub294 \ud1b5\uae30\uc131\uc774 \ub6f0\uc5b4\ub09c \uc9c1\ubb3c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc790\ub294 \ub3d9\uc548 \uacfc\uc5f4\uacfc \ub540\uc744 \ud758\ub9ac\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\uba74 \uc2e4\ud06c \uc7a0\uc637\uc774\ub098 \uc2e4\ud06c \uc7a0\uc637 \uc138\ud2b8\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ud06c \uc2dc\ud2b8 \uc0ac\uc774\ub97c \ubbf8\ub044\ub7ec\uc9c0\ub294 \uc22d\uace0\ud55c \uacbd\ud5d8\uc744 \ud55c \uc801\uc774 \uc788\ub2e4\uba74 \uc2e4\ud06c \uc7a0\uc637\uc774 \ub611\uac19\uc740 \ud2b9\ubcc4\ud55c \uac10\uac01\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2e4\ud06c \uc7a0\uc637\uc744 \uc88b\uc544\ud558\ub294 \ub9c8\uc9c0\ub9c9 \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uadf8\ub4e4\uc740 \ud658\uacbd \uce5c\ud654\uc801\uc785\ub2c8\ub2e4. \uc9c0\uad6c\uc758 \ubbf8\ub798\uc5d0 \ub300\ud55c \uac71\uc815\uc73c\ub85c \ubc24\uc5d0 \uc7a0\uc744 \uc124\uce5c\ub2e4\uba74 \uc2e4\ud06c PJ\uc5d0\uc11c \uc7a0\uc744 \uc790\uba74 \ubab8\uacfc \ub9c8\uc74c\uc774 \ubaa8\ub450 \ud3b8\uc548\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud638\ud654\ub85c\uc6b4 \uc2e4\ud06c\ub85c \uc7a0\uc744 \uc790\uba74 \ud53c\ubd80\uc640 \uba38\ub9ac\uce74\ub77d\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \uade0\uc77c\ud558\uba70 \ub9c8\ucc30\uc774 \uc5c6\ub294 \ud45c\uba74\uc740 \uc8fc\ub984\uacfc \ubaa8\ubc1c \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \ud1b5\uae30\uc131 \uc12c\uc720\ub294 \uc218\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c \uc2e4\ud06c\ub294 \ud654\ud559 \ubb3c\uc9c8\uc774 \uc5c6\uace0 \ucc9c\uc5f0 \ubbf8\uc0dd\ubb3c\uc774\uae30 \ub54c\ubb38\uc5d0 \uc785\uc744 \ub54c\ub9c8\ub2e4 \uc0c1\ucf8c\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \ubaa8\ub4e0 \ud2b9\uc131\uc774 \uc9c4\uc815\ud55c \uc77c\uc0c1\uc758 \ub7ed\uc154\ub9ac\ub97c \uc644\uc131\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9e4\ub825\uc744 \uac10\uc548\ud560 \ub54c Gisele B\u00fcndchen\uacfc Kim Kardashian\uacfc \uac19\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubaa8\ub450 \uc2e4\ud06c\ub97c \uc218\uba74\uc6a9\uc73c\ub85c \uc120\ud638\ud55c\ub2e4\ub294 \uac83\uc740 \ub180\ub77c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

\ub728\ub2e4:<\/i><\/strong><\/p>\n

\ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \ubb3c\ub860 \uc544\uc774\ub4e4\uc5d0\uac8c\ub3c4 \uc778\uae30 \uc788\ub294 \ub2c8\ud2b8 \uc7a0\uc637\uc740 \ud2b9\ud788 \ud3b8\uc548\ud558\uace0 \uc544\ub291\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2c8\ud2b8 \uc7a0\uc637\uc740 \ub610\ud55c \uc2e0\ucd95\uc131\uc774 \ub9e4\uc6b0 \uc88b\uc544 \uc720\uc5f0\uc131\uacfc \uc6c0\uc9c1\uc784\uc758 \uc790\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2c8\ud2b8 \uc7a0\uc637\uc740 \ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c, \uc0c9\uc0c1, \ud504\ub9b0\ud2b8 \ubc0f \ud328\ud134\uc73c\ub85c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \uc218\uba74\uc758 \uc9c8\uacfc \uc9c1\uc811\uc801\uc778 \uad00\ub828\uc774 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc6b0\ub9ac\uac00 \uc88b\uc544\ud558\ub294 \uc637\uc744 \uc785\uc744 \ub54c \uae30\ubd84\uc774 \ub098\uc544\uc9c4\ub2e4\ub294 \uac83\uc744 \uc555\ub2c8\ub2e4.<\/p>\n

\ud3ec\uadfc\ud55c \uc7a0\uc637\uc740 \ub354 \ube68\ub9ac \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/strong><\/h2>\n

\ubab8\uc774 \ud3b8\ud558\uba74 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0, \ud3b8\ud558\uba74 \uc7a0\uc774 \ub354 \uc27d\uac8c \uc628\ub2e4\ub294 \uac83\uc740 \ub2f9\uc5f0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uadfc\ud55c \uc7a0\uc637\uc774 \ub354 \ube68\ub9ac \uc7a0\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uacfc\ud559\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\uc2b5\ub2c8\uae4c?<\/p>\n

\uacfc\ud559\uc790\ub4e4\uc740 \uc2b5\uae30\ub97c \ubc1c\uc0b0\ud558\ub294 \uc9c1\ubb3c\ub85c \ub9cc\ub4e0 \uc7a0\uc637\uc774 \ub2e4\ub978 \uc637\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ube68\ub9ac \uc7a0\uc5d0 \ub4e4\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c \uc591\ubaa8\ub294 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc9c0\ub9cc \uc2e4\ud06c\ub294 \uad6d\ub9bd\uc218\uba74\uc7ac\ub2e8(National Sleep Foundation)\uc5d0\uc11c “\ub9c8\ubc95\uc758 \uc628\ub3c4 \uc870\uc808\uae30”\ub85c \ud658\uc601\ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud3b8\uc548\ud55c \uc7a0\uc637\uc740 \ub354 \uc624\ub798 \uc7a0\uc744 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/strong><\/h2>\n

\ud3b8\uc548\ud55c \uc7a0\uc637\uc740 \ub354 \ube68\ub9ac \uc7a0\ub4e4 \uc218 \uc788\uac8c \ub3c4\uc640\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub354 \ub098\uc740 \ud488\uc9c8\uc758 \ud734\uc2dd\uc744 \uc990\uae30\uba74\uc11c \ub354 \uc624\ub798 \uc7a0\uc744 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ubc29\ud574\uac00 \uc801\uc744\uc218\ub85d \uc7a0\uc744 \ub354 \uc798 \uc798 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uade0\uc801\uc778 \uac74\uac15\ud55c \uc131\uc778\uc740 \ubc24\uc5d0 7\uc2dc\uac04\uc5d0\uc11c 9\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ud544\uc694\ub85c \ud55c\ub2e4\ub294 \uc810(\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ubcf4\ub2e4 \ud6e8\uc52c \uc801\uc74c)\uc744 \uace0\ub824\ud558\uba74 \uc6b0\ub9ac\uac00 \uc5bb\uc744 \uc218 \uc788\ub294 \ubaa8\ub4e0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4! \uc2e4\uc81c\ub85c \uc9c8\ubcd1 \ud1b5\uc81c \uc608\ubc29 \uc13c\ud130(Centers for Disease Control and Prevention)\uc5d0 \ub530\ub974\uba74 \uc131\uc778\uc758 \uc57d 3\ubd84\uc758 1\uc774 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n

\uc7a0\uc637 \ub108\uba38: \uac74\uac15\ud55c \uc218\uba74 \uc694\ub839<\/strong><\/h2>\n

\uc7a0\uc637\uc740 \ub354 \uc624\ub798 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc9c0\ub9cc \uac74\uac15\ud55c \uc218\uba74\uc744 \ucd09\uc9c4\ud558\ub294 \ub2e4\ub978 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uad6d\ub9bd\uc218\uba74\uc7ac\ub2e8(National Sleep Foundation)\uc758 \ub2e4\uc74c\uacfc \uac19\uc740 \uc218\uba74 \uc704\uc0dd \uc694\ub839\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc8fc\uc911\uacfc \uc8fc\ub9d0\uc5d0 \uc77c\uad00\ub41c \uc218\uba74 \uc77c\uc815\uc744 \uc124\uc815\ud558\uace0 \uc9c0\ud0a4\uc2ed\uc2dc\uc624.<\/li>\n
  • \ud3b8\uc548\ud55c \ucde8\uce68 \uc804 \ub8e8\ud2f4\uc744 \uc124\uc815\ud558\uc2ed\uc2dc\uc624. \uce68\ub300\uc5d0 \ub204\uc6e0\uc744 \ub54c \uae34\uc7a5\uc744 \ud480\uc218\ub85d \ub354 \ube68\ub9ac \uc7a0\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc9c0\uc9c0\ub825\uc774 \uc788\uace0 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4, \uace0\ud488\uc9c8 \uce68\uad6c \ubc0f \ubca0\uac1c\uc5d0 \ud22c\uc790\ud558\uc2ed\uc2dc\uc624.<\/li>\n
  • \ube5b, \uc18c\ub9ac \ubc0f \uae30\ud0c0 \uc7a0\uc7ac\uc801 \ubc29\ud574\ub97c \ucd5c\uc18c\ud654\ud558\uba74\uc11c \ud3b8\uc548\ud55c \uc628\ub3c4\uc640 \ud5a5\uae30\ub97c \uc720\uc9c0\ud558\uc5ec \uc218\uba74 \uce5c\ud654\uc801 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc2ed\uc2dc\uc624.<\/li>\n
  • \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 30\ubd84 \uc774\uc0c1 \uc804\uc5d0 \uae30\uae30\uc5d0\uc11c \uc5f0\uacb0\uc744 \ud574\uc81c\ud558\uc5ec “\uae30\uc220 \ud0c0\uc784\uc544\uc6c3”\uc744 \ucde8\ud558\uc2ed\uc2dc\uc624.<\/li>\n
  • \ucde8\uce68 \uc804 \uba87 \uc2dc\uac04 \ub3d9\uc548\uc740 \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624.<\/li>\n
  • \uc2dc\uacc4 \ubcf4\uc9c0\ub9c8! \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83\uc740 \ub2f5\ub2f5\ud55c \uc77c\uc774\uc9c0\ub9cc \uc2dc\uacc4\ub97c \ubcf4\ub294 \uac83\uc740 \uae30\ubd84\uc744 \ub354 \uc545\ud654\uc2dc\ud0ac \ubfd0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    CDC\uc758 \uc778\uad6c \uac74\uac15 \ubd80\ubb38 \uad6d\uc7a5\uc778 Wayne Giles \ubc15\uc0ac\uc5d0 \ub530\ub974\uba74, \u201c\uad6d\uac00\ub85c\uc11c \uc6b0\ub9ac\ub294 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ubc24 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uacfc \uac19\uc740 \uc0dd\ud65c \ubc29\uc2dd\uc758 \ubcc0\ud654; \ub9e4\uc77c \uc544\uce68 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\uae30; \uce68\uc2e4\uc5d0\uc11c \ud154\ub808\ube44\uc804, \ucef4\ud4e8\ud130, \ubaa8\ubc14\uc77c \uae30\uae30\ub97c \ub044\uac70\ub098 \uc5c6\uc560\uba74 \uc0ac\ub78c\ub4e4\uc774 \ud544\uc694\ud55c \uac74\uac15\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n

    \ubd84\uba85\ud788, \uc88b\uc740 \uc218\uba74\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5f4\uc545\ud55c \uc218\uba74\uc758 \uacb0\uacfc\ub97c \uace0\ub824\ud560 \ub54c \ud2b9\ud788 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc218\uba74 \ubd80\uc871\uc740 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac \uc18c\ube44\uc640 \uccb4\uc911 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74 \ubd80\uc871\uc740 \uc9d1\uc911\ub825\uacfc \uc0dd\uc0b0\uc131\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74 \ubd80\uc871\uc740 \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc790\uba74 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \ube44\ub86f\ud55c \uc2ec\uac01\ud55c \uac74\uac15 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74 \ubd80\uc871\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc6b0\uc6b8\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc758 90%\uac00 \uc218\uba74 \ubb38\uc81c\uc5d0 \ub300\ud574 \ubd88\ud3c9\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uae30\ub2a5\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74 \ubd80\uc871\uc740 \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70 \ubc0f \ud06c\ub860\ubcd1\uc744 \ube44\ub86f\ud55c \uc7a5\uae30\uc801\uc778 \uc5fc\uc99d \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ud14c\uc774\ud06c\uc544\uc6c3? \ud3b8\uc548\ud55c \uc7a0\uc637\uc744 \uc785\ub294 \uac83\uacfc \uac19\uc774 \uac89\ubcf4\uae30\uc5d0 \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ub828\uc758 \uc0ac\uc18c\ud55c \uc870\uc815\uc73c\ub85c \uc804\ubc18\uc801\uc778 \uc218\uba74\uc758 \uc9c8\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \ub9d0\ud560 \uac83\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub824\uc6b4(\ub54c\ub85c\ub294 \ubd88\uac00\ub2a5\ud55c) \ucd94\uad6c\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \uadf8\uac83\uc774 \uac00\ub2a5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\uc2e0\uc774 \ud1b5\uc81c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4! \uc62c\ubc14\ub978 \uc7a0\uc637\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uc0ac\ub824 \uae4a\uc740 \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub354 \ubc1d\uc740 \ub208\uc744 \ud558\uace0 \ud558\ub8e8\ub97c \ub9de\uc774\ud560 \uc900\ube44\ub97c \ub354 \ub9ce\uc774 \ud558\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c \uc219\uba74\uacfc \ud568\uaed8 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc218\uba74\uc740 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc18c\uc911\ud55c \uc0c1\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0dd\ud65c\uc5d0\uc11c \uc6b0\ub9ac\ub294 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \ubc24\uc5d0 \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc744 \uacc4\uc18d \ub6f0\uac8c \ub9cc\ub4dc\ub294 \uacfc\ub3c4\ud55c \uc57d\uc18d\uacfc \uc758\ubb34\uc5d0\uc11c\ubd80\ud130 \ud3c9\ud654\ub85c\uc6b4 \uc218\uba74 \ud658\uacbd\uc758 \ubd80\uc871\uc5d0…<\/p>\n","protected":false},"author":1,"featured_media":386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":2,"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/posts\/385\/revisions\/427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/tags?post=385"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/prettytrendie.com\/kr\/wp-json\/wp\/v2\/powerkit_post_featured?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}