{"id":291,"date":"2022-05-04T00:57:08","date_gmt":"2022-05-04T00:57:08","guid":{"rendered":"https:\/\/prettytrendie.com\/in\/how-important-is-comfy-sleepwear\/"},"modified":"2022-06-30T10:10:51","modified_gmt":"2022-06-30T10:10:51","slug":"how-important-is-comfy-sleepwear","status":"publish","type":"post","link":"https:\/\/prettytrendie.com\/in\/how-important-is-comfy-sleepwear\/","title":{"rendered":"How Important is Comfy Sleepwear?"},"content":{"rendered":"

Sleep is one of life\u2019s most precious commodities. But in our modern lives, we face many challenges when it comes to getting a good night\u2019s rest. From excessive commitments and obligations that keep our minds racing at night to the lack of a peaceful sleeping environment, these obstacles can interfere with getting the proper amount of Z’s. This, in turn, can carry over to impact our daytime productivity. Lack of sleep can even have major repercussions on our mental and physical health and wellness.<\/p>\n

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The good news? There are some things you can do to set yourself up to sleep better. At the top of the list? Stock up on comfy sleepwear. Read on to learn more about what makes sleepwear comfortable, why it matters so much, and how to identify the coziest pajamas.<\/p>\n

Many factors go into determining whether pajamas \u2014 including nightgowns, nightshirts, and other types of sleepwear \u2014 meet the standard for comfort. At the end of the day, it comes down to one thing above all else: Does it feel good to wear?<\/p>\n<\/div>\n

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While this may vary from person to person, there are some general themes, including the following:<\/p>\n

Fit:<\/strong><\/p>\n

If you\u2019ve ever tried to sleep in pajamas that were too large or small (or that were poorly made or manufactured), you know this can amount to tugging, pulling, and fussing \u2014 not to mention plenty of tossing and turning.<\/p>\n

Additionally, design details like buttons, snaps, and tags can interfere with sleep if they\u2019re itchy, irritating, or intrusive. At the same time, elastic can cut off your circulation or slip off in the middle of the night, depending on its fit.<\/p>\n

To avoid these and other situations, seek out\u00a0high-quality, well-made sleepwear. The more care and attention that goes into the design and making of your pajamas, the more likely they are to fit the way you want them to.<\/p>\n

Design:<\/strong><\/p>\n

Not all sleepwear is created equal. From nightgowns and sleepshirts to pajama pants, leggings, and shorts, various designs and cuts feel different. Of course, this depends on your body type and personal preferences, too. If you\u2019re shopping for comfortable sleepwear, it\u2019s first important to consider what cut of loungewear feels best to you. Do you prefer loose, long sleeves? Or, perhaps you like tighter nightgowns that stay in place. No matter what you choose, be sure to try it on to ensure the silhouette is comfortable for you.<\/p>\n

Fabric:<\/strong><\/p>\n

Like clothing, sleepwear is available in many types of fabric. Some even serve particular needs. For example, if you live in a cold climate or keep your bedroom on the cooler side, flannel may be an excellent choice that supports good sleep. However, in a warm environment, it can have the opposite effect. A stiff, cheap, itchy, or irritating fabric, meanwhile, can also prevent you from sleeping well. This is why it\u2019s so important to consider materials when selecting your pajamas.<\/p>\n

Here\u2019s a closer look at some of the most popular fabrics used in sleepwear:<\/p>\n

Cotton:<\/i><\/strong><\/p>\n

Lightweight cotton is a go-to choice for people in all climates for several reasons. For starters,\u00a0cotton PJs\u00a0are extremely soft to the touch. This material is also breathable, which means it remains cool against your skin \u2014 even when temperatures soar. Plus, cotton is durable and easy to care for, allowing it to hold up to many washes and wears.<\/p>\n

Another benefit of cotton for pajamas is that it\u2019s incredibly versatile. Whether you prefer a nightgown, pajama short set, or another sleeping ensemble, you\u2019re sure to find it in a cotton fabric.<\/p>\n

Silk:<\/i><\/strong><\/p>\n

Known as the gold standard of sleepwear, silk is the ultimate luxury. It\u2019s also a natural and hypoallergenic material that\u2019s super-soft and gentle on the skin. For many people, silk pajamas are the next best thing to wearing nothing at all!<\/p>\n

Silk is also a remarkably breathable fabric. If you\u2019re prone to overheating and sweating while you sleep, a silk nightgown or silk pajama set can offer relief. If you\u2019ve ever had the sublime experience of sliding between silk sheets, silk sleepwear provides the same extraordinary sensation. One last reason to love silk pajamas? They\u2019re environmentally friendly. If worries about the future of the planet are keeping you up at night, sleeping in silk PJs can ease both the body and mind.<\/p>\n

Sleeping in sumptuous silk has benefits for your skin and hair, too. Its smooth, even, and friction-free surface helps prevent wrinkles and hair breakage, while the breathable fibers have hydrating properties. Additionally, silk is chemical-free and naturally microbial, so you\u2019ll feel fresh every time you wear it.<\/p>\n

All of these qualities add up to a true everyday luxury. Given these allures, it\u2019s hardly surprising that people like Gisele B\u00fcndchen and Kim Kardashian all favor silk for sleeping.<\/p>\n

Knit:<\/i><\/strong><\/p>\n

A popular pick in cold weather climates as well as for kids, knit sleepwear is known for being especially comfortable and cozy. Knit pajamas are also extremely stretchy, offering flexibility and freedom of movement. Knit pajamas can be found in a wide range of styles, colors, prints, and patterns. While this may not directly relate to your quality of sleep, we all know we feel better when we\u2019re wearing clothing that we love.<\/p>\n<\/div>\n

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Cozy Pajamas Help You Fall Asleep Faster<\/strong><\/h2>\n

It makes sense that being comfortable makes it easier to relax, and being relaxed makes it easier to sleep. But did you know that there\u2019s science that backs up the assertion that cozy pajamas can even help you fall asleep faster?<\/p>\n

Scientists have determined that sleepwear made from moisture-wicking fabrics can help you go to sleep significantly faster than alternatives. While wool fared surprisingly well in the findings, silk has been hailed as the \u201cmagical thermoregulator\u201d by the\u00a0National Sleep Foundation.<\/p>\n

Comfortable Pajamas Help You Sleep Longer<\/strong><\/h2>\n

In addition to helping you fall asleep faster, comfy pajamas also help you sleep longer while enjoying a better quality of rest. The fewer the interruptions, the better and more deeply you\u2019ll sleep. Considering that the average healthy adult needs between seven and nine hours of sleep per night (and most people get far less than that), we need all the help we can get! In fact, according to the Centers for Disease Control and Prevention, approximately\u00a0one-third of adults\u00a0don\u2019t get enough sleep.<\/p>\n

Beyond Pajamas: Healthy Sleep Tips<\/strong><\/h2>\n

While pajamas can play a critical role in helping you sleep longer and better, there are some other ways to promote healthy sleep, too. These include the following\u00a0sleep hygiene tips\u00a0from the National Sleep Foundation:<\/p>\n