Pampering yourself doesn’t mean you have to go for intensive skin care. You can always still pamper yourself by going for the basics. A healthy lifestyle and good skin care can help delay natural aging and prevent possible skin problems. Here are the five no-nonsense skin care tips for healthy skin.
Protect skin from the sun
One way of taking care of yourself is to protect your skin from the damaging impact of the sun. Too much exposure to the sun can also cause age spots, wrinkles, and other skin problems, as well as a high risk of skin cancer.
Always apply sunscreen with at least 15 SPF to protect your skin from the sun. Reapply lotion every two hours or more often if you’re out swimming. Avoid the sun when the sun’s rays are at their strongest. Lastly, wear protective clothing to cover your skin from the sun.
Don’t smoke
Smoking contributes to wrinkles. Thus, it makes the skin looks older. In addition, it can trigger the risk of squamous cell skin cancer. It also depletes the skin of nutrients and oxygen crucial to skin health. If you smoke but want to protect your skin from further damage, the best thing to do is to quit.
Treat your skin gently.
Cleansing and shaving every day can take a toll on your skin. Keep it gentle by limiting your shower time and using warm rather than hot water. Avoid using solid soaps, as they can strip natural oil from your skin. Always choose mild cleansers instead. Try to gently pat your skin after washing or bathing to keep moisture on the skin. Last but not least is by using a moisturizer that contains SPF.
Stick to a healthy diet
A healthy diet is a must if you want to look and feel your best. A diet rich in fish oil and low in unhealthy fats and processed carbohydrates can also promote younger-looking skin. Drinking plenty of water also helps prevent skin from dehydration.
Manage stress
Stress makes your skin more sensitive and triggers skin problems, such as acne breakouts, dark spots, etc. To preserve healthy skin and state of mind, avoid stress. Getting enough goodnight’s sleep, setting limits to yourself, scaling back your to-do list, and always finding time to do things you love can help you manage the stress that your skin will thank you for later.
